Delivered by Brendoncare
Tai Chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Great for balance, strength and posture. We have a very experienced instructor who can support all levels of experience.
Beginners - Wednesdays 11-12 noon
Intermediate - Wednesdays 12-1pm
01962 857099 https://www.brendoncare.org.uk/community/community-clubs
Club Hampshire Centre
The Anchorage
Gosport
Hampshire
PO12 1LZ